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Begin a culinary journey with our Chef's Selection under 500 calories at Notes Meals. We specialize in crafting low-calorie gourmet dishes that seamlessly blend exquisite flavors with mindful nutrition. This thoughtfully curated menu is designed to delight your taste buds while supporting your wellness and dietary goals.

Each dish in our Chef's Selection exemplifies our dedication to health-conscious cooking without compromising on taste. Our offerings range from vibrant salads to protein-rich entrees, each meticulously prepared to stay under 500 calories. We use premium ingredients and innovative culinary techniques to ensure that every meal is as nutritious as it is flavorful.

Whether you're committed to a healthy lifestyle or simply seeking a delicious meal that manages calorie intake, our Chef's Selection offers the ideal balance of flavor and nutrition. Visit Notes Meals and experience a dining adventure where health meets indulgence, showcasing that low-calorie meals can be both fulfilling and refined.

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Blackened Cajun Shrimp with Quinoa & Aduki Beans

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$20.00
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240g cal | 19g carbs | 34g protein | 8g fat

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Spicy

Spicy Salmon Sushi Bake with Quinoa & Market Greens

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$22.00
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$22.00
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410 cal | 23g carbs | 29g protein | 22g fat

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Garlic Lemon-Baked Salmon with Quinoa and Steamed Asparagus

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$22.00
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$22.00
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340 cal | 23g carbs | 29g protein | 16g fat

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Spicy

Seoul-Inspired Korean Beef Bowl

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$20.00
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480 cal | 40g carbs | 30g protein | 23g fat

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Rise and Shine: Overnight Oats with Fresh Berries & Local Honey

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$10.00
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$10.00
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220 cal | 33g carbs | 10g protein | 26g fat

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Hearty Beef & Broccoli Stir Fry

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$25.00
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$25.00
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480 cal | 40g carbs | 30g protein | 23g fat

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Italian Chicken Meatballs with Baby Broccolini & Grana Padano

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260 cal | 16g carbs | 27g protein | 11g fat

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Chicken Thigh Egg Roll Plate with Savoy Cabbage & Sesame Ginger Dressing

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$20.00
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290 cal | 16g carbs | 30g protein | 11g fat

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Zesty Chimichurri Shrimp with Nutty Ancient Grains & Bok Choy

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310 cal | 48g carbs | 39g protein | 3g fat

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Chicken Breast & Green Been Stir Fry with Calrose Rice

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370 cal | 42g carbs | 35g protein | 7g fat

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LA-inspired Smoky Ancho Shrimp & Charred Street Corn

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190 cal | 22g carbs | 25g protein | 2.5g fat

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Cast Iron Chicken Thighs with Sweet Potato Mash & Brussels Sprouts

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340 cal | 27g carbs | 31g protein | 12g fat

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